Embarrassing

Okay, so I have been keeping track of my food choices for the past few weeks but since I have been sick I have not been great about my eating. I don't know why it is so hard to build good habits. I was doing great until my routine was screwed up... Also, I struggle on days that I have school. I was gone from 3:00-8:00 and then I was starving and ate really bad so this is a little embarrassing. I decided that posting this will keep me on track.

Monday
B: 1 cup oatmeal, w/ 1/4 cup blueberries, and 1/4 cup 1% milk + 2 cups water

S: 1/2 cup fat free cottage cheese, 1 cutie + 2 cups water

L: 1 egg on top of an organic whole wheat toast, homemade applesauce, and green pepper strips + 2 cups water

S: 6 McDonalds chicken nuggets and diet coke (I know, I was on the run and needed some protien before my calculus test) Not a good choice but wouldn't have cared if I stuck with a good dinner. Any ideas on how to handle this would be great - I try to keep a little grilled chicken in the fridge for these days but I didn't have any.

D: after 8:00 pm (waay too late) Wrap with flour tortilla, thin strips of steak, grilled peppers, onions, and pineapple, 1 tsp fat free sour cream and 1 Tablespoon salsa. 1 serving 60 calorie tortilla chips. Dinner would have been a better choice if I used my whole grain wraps instead of the home made tortillas - they were really high in fat, calories, and refined carbs.

S: 1/2 cup ice cream - this is where I really blew it. I sent it home with my daughter so it won't tempt me anymore.

No exercise for the day. I can't seem to manage that on the days I have my tests.